Classes

Join the Live Stream on Tuesdays and Thursdays at 4:30 p.m.
and Saturdays at 9:00 a.m.

[All classes are Cst]

All Live Stream workout sessions will be hosted through Zoom.
A personalized Meeting ID Number / Passcode will be emailed to all paid subscribers at the beginning of each week.

Upper Body: Tuesdays

Strength Training all major upper body muscle groups following my precise instruction to build, strengthen and tone—chest, back, arms (biceps and triceps) and shoulders with enough sets and reps to feel the muscle burn!

Lower Body: ThursdayS

Strength Training all major lower body muscle groups—glutes, quadriceps, hamstrings and legs getting your heart pumping, your blood flowing and your mood boosted with my energetic and fun personality to attain calorie burning challenges!

Total Body: Saturdays

Total Body Strength and Cardio Conditioning Training—well rounded workouts integrating all major muscle groups in a variety of combination of Cardio (EMOM & AMRAP) and Core Functional exercises. Unique, engaging, and challenging!

Pricing

Monthly

$50

Includes three (3) weekly Live Stream workout sessions and twelve (12) recorded On-Demand workout sessions.

Drop-in

$7

Individual workout session that do not require you to register for the full monthly subscription. These Drop-In Class(es) are great to pick and choose which workout you’d like to participate in that best meets your schedule and fitness needs.

SIGN UP here

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Select which MFIT purchase you are training for:

Monthly Subscription: $50/month

Drop-In: $7/class

MFIT only accepts payment through Venmo. You will need a Venmo account.

I understand, and have a Venmo account and agree to the Terms and Conditions.

Agree to the Terms and Conditions.

Disclaimer: You should consult your physician or other health care professional before starting MFIT or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

By clicking here, you confirm you have read and agreed to the Disclaimer.

Exercise Disclaimer

The workouts, movements, and progressions provided in this program (live stream or on-demand recordings) are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Click here to download the MFIT Liability and Release Waiver

By clicking here, you confirm you have read and agreed to the MFIT Terms and Conditions.